Thursday, April 03, 2008
It seems to always be a struggle for me to be sure that I drink enough water each day. I think I'm drinking plenty until I start keeping track and I realize I'm not drinking nearly enough!
Recently I read an excellent article in the latest Beeyoutiful magazine on the benefits of drinking plenty of pure water. The article suggested filling 3 quart jars each day and being sure to drink each one as an easy way to make sure you are drinking your fill.(Change the amount of water based on weight and personal needs.)
That sounded easy enough. Mason jars are fairly plentiful in my house as well as lids to keep the water from spilling everywhere! And glass is so much better to drink from than plastic.
So now I fill 3 jars every morning and set them in the refrigerator. I keep one out where I can see it and be reminded to drink my water often. This has worked wonderfully for me!