Between our hot summer and eating a low-carb diet, we've been enjoying lots of salads! I've been trying to plan at least one main dish salad for supper each week. If I have lettuce washed and ready and a few veggies already chopped, these meals come together pretty quickly and don't heat up the kitchen!
We've always eaten bread items with our salads up to now, so it's been an adjustment not to have that extra carb to fill up on with our salad. Instead, I make sure that the salads are packed with protein, lots of veggies and some healthy fats to satisfy our hunger.
Some salads we've been enjoying:
My sister in law emailed me with some salads that she's been enjoying this year. These all sound delicious as well!
Asian
lettuce
green onion
red bell pepper
cilantro
carrots
edamame
grilled chicken
cashews
Ken's Asian dressing (She uses lite.)
Blue Cheese Salad
lettuce
tomato
cucumber
sweet onion
green apple
bacon (or you can use bacon bits)
blue cheese crumbles
Marzetti's Blue Cheese dressing (She likes the lite variety) with a drizzle of balsamic vinegar.
Beet, Chicken and Feta
lettuce
sweet onion
fresh beets (cooked and sliced-I have been getting these at the farmer's market- yum!)
crumbled feta
walnuts
grilled chicken
balsamic vinaigrette
Our favorite homemade dressings:
Balsamic Vinaigrette
Basic Vinaigrette
Garlic-Herb Vinaigrette
What are your favorite salad combinations?
**This post is linked to Works For Me Wednesday!
We've always eaten bread items with our salads up to now, so it's been an adjustment not to have that extra carb to fill up on with our salad. Instead, I make sure that the salads are packed with protein, lots of veggies and some healthy fats to satisfy our hunger.
Some salads we've been enjoying:
Taco Salad
BLT (Bacon, Lettuce & Tomato) Salad with hard-boiled egg and Swiss cheese.
Shrimp and Avocado Salad. Top a green salad with already cooked shrimp and fresh avocado chunks.
Salad with grilled chicken or steak.
My sister in law emailed me with some salads that she's been enjoying this year. These all sound delicious as well!
Asian
lettuce
green onion
red bell pepper
cilantro
carrots
edamame
grilled chicken
cashews
Ken's Asian dressing (She uses lite.)
Blue Cheese Salad
lettuce
tomato
cucumber
sweet onion
green apple
bacon (or you can use bacon bits)
blue cheese crumbles
Marzetti's Blue Cheese dressing (She likes the lite variety) with a drizzle of balsamic vinegar.
Beet, Chicken and Feta
lettuce
sweet onion
fresh beets (cooked and sliced-I have been getting these at the farmer's market- yum!)
crumbled feta
walnuts
grilled chicken
balsamic vinaigrette
Our favorite homemade dressings:
Balsamic Vinaigrette
Basic Vinaigrette
Garlic-Herb Vinaigrette
What are your favorite salad combinations?
**This post is linked to Works For Me Wednesday!