For May, I've decided to add 10-15 minutes to my daily 30 minute walk. I won't be able to do this every day because my early morning schedule is already about as packed as it's going to get. But I am going to try to implement this at least 2-3 times a week especially on the weekends. Maybe even some evenings if I have enough energy!
I am feeling really good since implementing these small changes each month. Drinking enough water continues to be a challenge. I do better some days than others!
What healthy habits are you working on and how is it going for you?
I am feeling really good since implementing these small changes each month. Drinking enough water continues to be a challenge. I do better some days than others!
What healthy habits are you working on and how is it going for you?
2 comments:
I'm with you on getting enough water... It is so hard to drink that much each day.
I'm trying to start drinking more water again. I'm also trying to drink 2 cups of green tea each day and remember to take my multivitamin. (I'm horrible about forgetting it.)
It sounds like you're doing a great job at making your changes!
I'm trying to drink two liters of water a day. The first one is easy the second is challenging!
Manuela
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