Stir Fry
Sauce Ingredients:
2 Tablespoons soy sauce
1/2 teaspoon hot sauce
3 Tablespoons peanut butter
1 Tablespoon cornstarch or 2 Tablespoons flour
1 cup water
Stir Fry Ingredients:
3-4 slices ginger root, peeled and minced
2 cloves garlic, mashed or 1 teaspoon garlic powder
1 Tablespoon oil
2 Tablespoons water
2 stalks celery, sliced
2 onions,sliced
2 green peppers, sliced
2 cups cabbage,shredded
1/2-1 cup leftover cooked beef, turkey or chicken
In a bowl, mix peanut butter, soy sauce, and hot sauce. Stir cornstarch in 1 cup water. Add to bowl. In a deep skillet, simmer the oil with ginger and garlic over medium heat. Add vegetables, starting with the firmest as you dice the others. Stir after each addition and sprinkle on water as needed. Make sure you do not overcook the vegetables. Add cooked meat last. Push vegetables to the side and add sauce to the pot while stirring. Add additional water if needed. As the sauce clears, mix in vegetables. Serve over rice. Serves 4.
*I liked cooking the sauce separately in a small sauce pan and then mixing it with veggies right before eating. We think this would be a great sauce for dipping chunks of chicken in. I like to make sure it has a good kick to it to offset the strong peanut flavor.
* A stir fry tip I read a long time ago from the book The 15 Minute Meal Planner/ A Realistic Approach to a Healthy Lifestyle by Emilie Barnes and Sue Gregg : When cutting up veggies for stir fry, layer veggies on a plate or in a shallow dish according to cooking time required. Start with veggies that cook only a short time such as onions at the bottom of the plate. Next, add those that are semi-firm such as squash, green peppers, etc and end with very firm veggies on top such as carrots that take longer to cook. When it is time to cook, start by putting the top veggies inthe skillet first and work your way to the bottom of the plate. This helps to prevent some mushy veggies and others hardly cooked!I have found that this is also an easy way to chop everything up ahead of time and keep in the refrigerator until you are ready to cook.
2 Tablespoons soy sauce
1/2 teaspoon hot sauce
3 Tablespoons peanut butter
1 Tablespoon cornstarch or 2 Tablespoons flour
1 cup water
Stir Fry Ingredients:
3-4 slices ginger root, peeled and minced
2 cloves garlic, mashed or 1 teaspoon garlic powder
1 Tablespoon oil
2 Tablespoons water
2 stalks celery, sliced
2 onions,sliced
2 green peppers, sliced
2 cups cabbage,shredded
1/2-1 cup leftover cooked beef, turkey or chicken
In a bowl, mix peanut butter, soy sauce, and hot sauce. Stir cornstarch in 1 cup water. Add to bowl. In a deep skillet, simmer the oil with ginger and garlic over medium heat. Add vegetables, starting with the firmest as you dice the others. Stir after each addition and sprinkle on water as needed. Make sure you do not overcook the vegetables. Add cooked meat last. Push vegetables to the side and add sauce to the pot while stirring. Add additional water if needed. As the sauce clears, mix in vegetables. Serve over rice. Serves 4.
*I liked cooking the sauce separately in a small sauce pan and then mixing it with veggies right before eating. We think this would be a great sauce for dipping chunks of chicken in. I like to make sure it has a good kick to it to offset the strong peanut flavor.
* A stir fry tip I read a long time ago from the book The 15 Minute Meal Planner/ A Realistic Approach to a Healthy Lifestyle by Emilie Barnes and Sue Gregg : When cutting up veggies for stir fry, layer veggies on a plate or in a shallow dish according to cooking time required. Start with veggies that cook only a short time such as onions at the bottom of the plate. Next, add those that are semi-firm such as squash, green peppers, etc and end with very firm veggies on top such as carrots that take longer to cook. When it is time to cook, start by putting the top veggies inthe skillet first and work your way to the bottom of the plate. This helps to prevent some mushy veggies and others hardly cooked!I have found that this is also an easy way to chop everything up ahead of time and keep in the refrigerator until you are ready to cook.